Lower Keys Medical Center Offers Free Classes for the Community

12/5/2025

Lower Keys Medical Center offers free monthly classes to the community as part of its mission to help people get well and live healthier.

Joint Replacement Seminars: For individuals considering or scheduled for total joint replacement, the free seminar covers important topics related to the rehabilitation journey, including explanations of the various procedures, home safety considerations, pre-surgical exercises, preparations for surgery, expectations during the hospital stay, post-discharge care, physical therapy, wound care and rehab equipment. Attendees will meet the rehabilitation team, and are encouraged to bring a partner or caregiver. Lunch is included as part of the seminar.

Breastfeeding and Lactation: A certified lactation counselor from the Department of Health – Monroe County provides helpful information including benefits of breastfeeding, how to prepare, latching and positioning, feeding cues, milk supply, common challenges and solutions, and breastfeeding support. Attendees are encouraged to bring a support person. Classes are available in English, Spanish and Haitian Creole.

Childbirth Education: A collaboration with The Florida Keys Healthy Start Coalition, the four-hour class helps parents prepare for labor and delivery. Topics include comfort options, coping skills, preparing for a hospital stay, engaging a support team, signs and stages of labor, and newborn and postpartum care. Attendees receive lunch and a tour of the maternity unit, and are encouraged to bring a partner or support person.

For information on dates, times and registration, visit LKMC.com/classes-events-programs.

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