• Online Scheduling | Careers

Lower Keys Medical Center
  • Quick Links
    • Find a Doctor
    • Services
      • Services

        • View All Services
        • Behavioral Health
        • Cancer Care
        • Critical Care Medicine
        • Diagnostic Imaging
        • Digestive Health
        • Ear, Nose & Throat Care
        • Emergency Services
        • Heart Care
        • Infectious Disease Care
        • Kidney Disorders
        • Laboratory Services
        • Maternity Care
        • Men's Health
        • Neurology
        • Nutrition Services
        • Orthopedic Services
        • Pharmacy
        • Primary Care
        • Rehabilitation Services
        • Respiratory Care
        • Robotic Surgery
        • Surgical Services
        • Urology
        • Vascular Medicine
        • Wellness Services
        • Women's Health
          • Patients & Visitors
            • For Patients

              • Patients & Visitors
              • Admissions
              • DAISY Award Nominations
              • Events
              • Financial Information
              • Health Library
              • Local Accommodations
              • Online Scheduling
              • Patient Notices
              • Patient Portal
              • Patient Satisfaction
              • Payment, Billing & Assistance Policies
              • Request Medical Records
                • Careers
                • Locations
                  • Hospitals
                  • Keys Medical Group
                  • Depoo Medical Building
                • About
                  • About

                    • About Us
                    • Careers
                    • CEO's Message
                    • Commitment to Our Community
                    • Community Benefits
                    • Contact Us
                    • Leadership
                    • Mission
                    • Newsroom
                    • Phone Directory
                    • Quality & Safety
                      • (305) 294-5531
                      • Online Scheduling
                      • Online Bill Pay
                      • Patient Portal
                      • Events
                      • Contact
                      • analog clock icon
                      • Avg ER Wait:
                        --

                        About ER Wait Times
                      Home/Patients & Visitors/Health Library/Fighting January Flare-Ups

                      Refine Results

                      About Us
                      eNewsletter Redirect
                      Events
                      Events
                      Find a Doctor
                      Locations
                      Notice of Non-Discrimination
                      Patients & Visitors
                      Admissions
                      DAISY Award Nominations
                      Events
                      Financial Information
                      Billing & Insurance
                      Billing & Registration FAQ
                      Eligibility Services
                      Medicare
                      Online Bill Pay
                      Patient Protections Against Surprise Billing
                      Payment, Billing & Assistance Policies
                      Price Information
                      Price Transparency Information
                      Your Right to a Good Faith Estimate
                      Health Library
                      Local Accommodations
                      Online Scheduling
                      Patient Notices
                      Patient Portal
                      Patient Portal FAQ
                      Patient Satisfaction
                      Payment, Billing & Assistance Policies
                      Request Medical Records
                      Services
                      • information
                      • news
                      • Avg ER Wait:
                        --

                        About ER Wait Times
                      • Directions

                        Find Our Location
                      • Lower Keys Medical Center Announces DAISY Award for Extraordinary Nurses Recipients

                        05.08.2025

                      • Recognizing Nurses and Healthcare Teams in May

                        05.07.2025

                      • See All News & Press Releases
                      • Sign Up For Our E-Newsletter

                        Sign Up For Our E-Newsletter

                        Featuring a monthly dose of information and inspiration for living well.

                        Learn More
                      • Mobile Device

                        Online Scheduling

                        Free, convenient online check-in services.

                        Learn More
                      • Nurse and Patient

                        Patient Portal

                        Access your medical information
                        on demand.

                        Learn More

                      Fighting January Flare-Ups

                      According to one study, 60% of American adults live with at least one chronic condition. However, 42% have more than one. Though you may have strategies that ease your symptoms, you might not realize these conditions can worsen between fall and spring.

                      Here are four conditions affected by colder weather and what to do about them.

                      Arthritis. Over 54 million adults and 300,000 children suffer from this ailment that causes pain, swelling, stiffness and a decreased range of motion in the body's joints. Though the weather-pain connection is not fully understood, the Arthritis Foundation believes it might be because barometric pressure can expand or contract in tissues and tendons, pulling on the nerves and leading to pain. Others suspect we might stiffen up because inclement weather makes us less likely to get out or get moving. Stay warm, active and take vitamin D to ease your symptoms.
                      Asthma. One in 13 Americans has asthma. Cooler, dry air and wind can trigger asthma symptoms like shortness of breath and wheezing. This is especially true for people with asthma who like to exercise outdoors. Rain and wind also stir up allergens, which can make asthma worse. This is because cooler weather restricts your airways. Cover your face out in the elements and invest in a humidifier for when you're in the house.
                      Chronic obstructive pulmonary disease. According to the American Lung Association, 11 million people in the U.S. suffer from COPD. Colder weather and illnesses stress the respiratory system. To ensure airways are clear, work out inside versus outside. If you must go outside, make sure to use your inhaler as directed. Some healthcare experts suggest using it 10 to 15 minutes before leaving the house or exercising.
                      Psoriasis. This chronic autoimmune condition causes accelerated skin renewal. It leads to scaly, itchy patches of skin commonly on the elbows, knees and scalp. The disease can flare up for two reasons in cooler months—temperature and lack of light. Cool, dry air makes it harder for the skin to retain moisture, leading to inflamed skin, fingernails and joints. Keep skin hydrated with lotion and drink plenty of water. Wear layers outside to protect yourself from the elements.

                      Online Scheduling

                      Chronic conditions can be difficult to manage. But did you know cooler weather can sometimes make symptoms worse?

                      Find a Doctor

                      Want More Health Tips?

                      Sign up for our e-newsletter, Live Healthy, to receive a monthly dose of information and inspiration for living well.

                      Back

                      Lower Keys Medical Center

                      • 5900 College Rd
                      • Key West, FL 33040
                      • P: (305) 294-5531

                      • ADA Accessibility Policy
                      • Terms & Conditions
                      • Privacy Policy
                      • Change Your Privacy Choices
                      • Notice of Privacy Practices
                      • Patient Rights & Responsibilities
                      • Price Transparency

                      Copyright ©2025. All rights reserved.

                      An AllianceHealth Oklahoma® hospital

                      Services

                      • Behavioral Health
                      • Cancer Care
                      • Critical Care Medicine
                      • Diagnostic Imaging
                      • Digestive Health
                      • Ear, Nose & Throat Care
                      • Emergency Services
                      • Heart Care
                      • Infectious Disease Care
                      • Kidney Disorders
                      • Laboratory Services
                      • Maternity Care
                      • Men's Health
                      • Neurology
                      • Nutrition Services
                      • Orthopedic Services
                      • Pharmacy
                      • Primary Care
                      • Rehabilitation Services
                      • Respiratory Care
                      • Robotic Surgery
                      • Surgical Services
                      • Urology
                      • Vascular Medicine
                      • Wellness Services
                      • Women's Health

                      Patients & Visitors

                      • Admissions
                      • DAISY Award Nominations
                      • Events
                      • Financial Information
                      • Health Library
                      • Local Accommodations
                      • Online Scheduling
                      • Patient Notices
                      • Patient Portal
                      • Patient Satisfaction
                      • Payment, Billing & Assistance Policies
                      • Request Medical Records

                      About Us

                      • Careers
                      • CEO's Message
                      • Commitment to Our Community
                      • Community Benefits
                      • Contact Us
                      • Leadership
                      • Mission
                      • Newsroom
                      • Phone Directory
                      • Quality & Safety

                      Notice of Nondiscrimination
                      • English,
                      • አማርኛ,
                      • العربية,
                      • বাংলা,
                      • ျမန္မာဘာသာ,
                      • tsalagi gawonihisdi,
                      • 繁體中文,
                      • Chahta,
                      • Oroomiffa,
                      • Nederlands,
                      • Français,
                      • Kreyòl Ayisyen,
                      • Deutsch,
                      • ગુજરાતી,
                      • हिंदी,
                      • Hmoob,
                      • Igbo asusu,
                      • Ilokano,
                      • Italiano,
                      • 日本語,
                      • 한국어,
                      • Ɓàsɔ́ɔ̀‑wùɖù‑po‑nyɔ̀,
                      • ພາສາລາວ,
                      • Kajin Ṃajōḷ,
                      • ខ្មែរ,
                      • Diné Bizaad,
                      • नेपाली,
                      • Deitsch,
                      • فارسی,
                      • Polski,
                      • Português,
                      • ਪੰਜਾਬੀ,
                      • Română,
                      • Русский,
                      • Gagana fa'a Sāmoa,
                      • Srpsko‑hrvatski,
                      • Español,
                      • ܣܘܼܪܸܬ݂,
                      • Tagalog,
                      • ภาษาไทย,
                      • Türkçe,
                      • Українська,
                      • اُردُو,
                      • Tiếng Việt,
                      • èdè Yorùbá,
                      • עִברִית
                      Loading... Loading...