Managing Your Chronic Conditions
We rarely see chronic conditions represented on television, unless it’s President Jed Bartlet battling multiple sclerosis on The West Wing or Dorothy finding out she has chronic fatigue syndrome on The Golden Girls. But the truth is, around 60% of Americans have at least one chronic disease, and these preventable conditions are leading causes of death in the United States.
The risk for chronic disease also rises as we age. Nearly 93% of adults 65 and older have at least one chronic condition, while 79% battle two or more health problems. According to the National Institute on Aging, the top 10 most common are:
- High blood pressure
- High cholesterol
- Arthritis
- Obesity
- Diabetes
- Cancer
- Heart disease
- Depression
- COPD
- Asthma
And managing chronic conditions is often more challenging than we anticipate. Unpredictable flare-ups can cause pain, fatigue and physical limitations that can make everyday tasks a struggle. The frequent medical appointments, strict medication schedules and other self-care also can be time-consuming and emotionally taxing. These health problems can even interfere with our social lives, potentially leading to feelings of loneliness and depression.
So, what can we do to manage and potentially reverse chronic conditions?
Maintain a healthy diet.
Incorporating more fruits, vegetables, lean proteins and whole grains into your diet can help you effectively manage your chronic disease. For example, reducing your consumption of sugary drinks, processed foods and high-fat meals can help reduce arterial plaque and lower the risks of obesity, Type 2 diabetes, high blood pressure and high cholesterol.
Adhere to medical advice.
Taking your medications as prescribed helps manage symptoms and could aid in the reversal of your condition. Additionally, it’s essential to monitor your numbers as requested, including blood sugar, blood pressure and cholesterol levels. These figures can help you and your doctor track your progress.
Quit smoking and reduce alcohol intake.
Nicotine and overuse of alcohol are two big risk factors for chronic disease. Quitting, however, lowers blood pressure and cholesterol levels in addition to reducing your risk for cancer, heart attack and stroke.
Commit to regular physical activity.
Aim for 20 minutes of exercise every day, incorporating both aerobic exercises and strength training throughout the week. This can help you maintain a healthy weight, potentially reversing chronic conditions like Type 2 diabetes and hypertension.
Stress less.
Hormones like cortisol can trigger inflammation, a common symptom in chronic conditions such as heart disease and diabetes. However, managing stress through journaling, yoga, exercise and other methods can reduce those hormones, improve your immune system and enhance your sleep. And remember, quality sleep helps your body heal.
Schedule an Appointment
If you want even more tips on managing your chronic condition, your doctor can help.
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