Save Your Dry, Winter Skin
Whether you call it ashy, flaky, itchy or cracked, everyone can agree that the winter months kick off various skin problems.
If you find yourself reaching for hand cream more often these days, there are a few reasons why your skin is so dry. However, there are easy ways to shed your scaly skin and replace it with a dewy complexion.
Problem 1: Cooler weather.
It's not your imagination—your skin is drier in months like December, January and February when temperatures and humidity levels drop. This draws moisture from the skin, which can be made worse by harsh wind and indoor heating, including space heaters and fireplaces. While we can't control the weather, there's an easy fix. According to Harvard, running a humidifier at 60% replenishes moisture in your skin's top layer.
Problem 2: Baths and showers.
Of course, we can't just stop bathing, but the temperature and the length of time you stand in the shower could be what's drying you out. Baylor College of Medicine reports hot water can strip oils and damage the skin, leading to inflammation and increasing eczema risk. To avoid this, keep showers and baths lukewarm and under 10 minutes. Afterward, pat yourself dry, then immediately apply a fragrance-free moisturizer.
Problem 3: Product choices.
In cooler months, you might want to change up your products. Harsh, soap-based cleaners or over-exfoliating can strip oils from your skin—especially when it comes to your face. Laundry detergents can also trigger skin problems due to fragrances and chemicals. Use gentle exfoliants, hydrating skin cleansers and creams versus lightweight lotions to combat these issues. When buying detergents, look for hypoallergenic or sensitive skin products.
Problem 4: Age and other conditions.
Unfortunately, some people are more prone to dry skin than others. According to the American Academy of Dermatology Association, after age 40, the body produces less sebum, a protective coating made by our glands. Other causes of dry skin are working with harsh chemicals, medications like statins, having diabetes, vitamin deficiencies or a skin condition like psoriasis. The Mayo Clinic suggests you see a doctor if:
- Scratching has caused open sores
- The situation interrupts your sleep
- There are large areas of scaling or peeling
- Your skin condition doesn't improve despite attempts to relieve the problem
- Your skin is dry and red
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If you think you have a chronic skin condition, it might be time to make an appointment with your provider to help manage your condition or refer you to a specialist.
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