Get a Hobby

Finding a hobby you enjoy can yield many mind-body benefits— regardless of age. Pursue hobbies that provide opportunities to socialize, make connections and support others. Many studies illustrate that solid relationships help us reduce stress and live longer.

According to the American Psychological Association, people who disconnect from work and other stressors feel less overwhelmed and can better approach challenges with renewed perspective. Even if you can spare only 15 minutes, permit yourself to unwind with a favorite activity.

Hobbies are beneficial for people of all ages, but they become even more critical during older adulthood. According to a February 2022 article in the Social Science & Medicine journal, sports, social activities, clubs, hobbies, projects and even baking are associated with lower levels of depression among older adults.

Staying connected with peers, learning new skills and performing mentally-enriching activities also lower a person's risk of Alzheimer's disease, according to the Alzheimer's Association. Don't be afraid to take up a new hobby, such as playing a musical instrument, or join a group dedicated to hiking, gardening or birding.

Many hobbies, including gardening and golfing, help you meet your fitness goals. Even creative, albeit sedentary, pursuits like knitting or writing can improve hand dexterity and help fill time usually spent watching TV or snacking. Remember, all hobbies can be beneficial if you pick something you love. Drawing, reading, yoga, biking or simply enjoying a daily walk on a nature trail are good choices.

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